When athletes prepare themselves for running, there is an essential component they might neglect—toenails. While one of the most important components of running involves a good pair of running...
Category: Running
I wear shoes almost every day. I recommend them for running and for protecting your feet in situations that are not safe for bare feet. Yet, shoes can have some negative side...
If you like to run and cycle, you can get more variety in your exercise routine. I enjoy both activities, although I don't go biking often. Yet, biking can have some of the same benefits as running...
Muscle pain for me occurs when I forget to stretch after a run. I soon recognize what I forgot to do and start to stretch my calf muscles after my legs are warmed up a bit. I normally have a habit of...
You're hiking down a trail, and a small rock enters your shoe uninvited. This occurs more often than I would like it to. Pebbles sometimes irritate for a moment or for long periods, so taking some...
All of us might have faced issues regarding earbuds falling out of our ears while running, walking, jogging, dancing, biking, or skateboarding. To run without earbuds falling out, we need to...