If you are getting into running or want to run a manageable distance, then a 5k is an ideal and achievable run for you. If you run through a 5k, you should be happy with yourself without worrying...
Category: Running
With the growth of awareness about personal weight and health, everyone strives to work out, walk, run, or perform some kind of activity to get in shape. To do these activities ideally, you need...
Walking may sound simple, but it involves the majority of your body’s muscles, bones, ligaments, and joints. Therefore, shoes should be chosen to compliment how your body mechanics work. One of...
Can Zero Drop Shoes Cause Knee Pain? [ 7 Reasons Why You Should Wear Them]
Most shoes are usually designed in such a way that the heels are higher than the toe, so there may be some extra pressure on the ball of your foot. Zero-drop shoes place the ball of...
Running and walking generally require you to drink more water than you would if you were sedentary most of the day. Our body may not feel the need to hydrate, so it's up to us to remember to be...
If you are going outside to exercise, wearing the right clothing can make a big difference. I've been running in the wind several times, hiking, and walking a few times as well. It helps to wear...