Our feet are full of muscles that are designed to work to help us walk or run and stay injury-free. Once we start using thick-soled shoes our muscles don't work the same way. Shoe inhibit the natural...
Category: Running
I often need to watch out for traffic when I run. Cars see me most of the time, but like today when I went running one car didn’t see me. It looks like they were paying attention to something...
A flat foot runner usually faces several challenges while buying the right running shoe. This might be due to the conflicting information available. Your local running store and the internet may...
If you’re a runner, there’s nothing worse than being in the groove and your shoe comes untied. Not only is it annoying, but it’s also a safety hazard. You don’t want to be tripping and...
Running shoes are specially designed for running purposes. So make sure to keep in mind the purpose before buying any shoes. Similarly, gender is another important factor to consider while buying...
(Disclaimer - Not medical advice. Always see a doctor if knee pain occurs.) Our knees are complex joints that withstand a lot of motion and pressure in day to day activities. When you double...