The type of clothing you wear while running can vary from day to day and season to season. I like to wear shorts and a quick-dry shirt when I run but often wear an additional long-sleeve layer over...
Category: Running
Running is a great way to stay heart-healthy and keep yourself active. Running without shoes isn't something I've ever done, although I have walked without shoes. If you've been running in minimalist...
When I started running, I didn't buy shoes specifically for running. I just used the shoe I had. I think they were cross-trainers. Then when my feet began to hurt after a couple of months, I realized...
When I compared my running shoes to other shoes like my sneakers or trainer shoes and start walking, I realized there’s a big difference between wearing running shoes and my other shoes. I noticed...
When I think about the benefits of marathon running, there are two main factors that affect me which are mental health and physical health. Also, I feel my body is better because of the reduction of...
I’ve been having night runs for quite some time now and I do it usually after workdays. I can say that I really enjoyed it more than day runs because there’s less car traffic and fewer crowds....