Category: Exercise

When I think about the benefits of marathon running, there are two main factors that affect me which are mental health and physical health. Also, I feel my body is better because of the reduction of...

I’ve been having night runs for quite some time now and I do it usually after workdays. I can say that I really enjoyed it more than day runs because there’s less car traffic and fewer crowds....

I love to exercise and have the equipment to do it at home but never thought about a subscription box to help with my exercise. However, I realized that a subscription box for fitness is helpful for...

When I was a teacher I spent a lot of time on my feet. I would sit and stand all day long. As a teacher, you want to dress professionally and yet have clothing that works in your teaching...

There are lots of reasons why I might not get exercise during the week and exercising every day might seem impractical. Yet, it doesn't take much to get into a daily workout. It could be walking or...

I went walking last weekend and spent about 30 minutes walking. This is my normal amount when I walk each time I go out, but I don't use it as exercise. I use running, resistance training, and...