If you're like me, you have goals for better health and a fitter body. It's easy to think about what you want, but it's not always easy to execute those plans. Writing my goals done is one of the...
Category: Exercise
I have started to exercise, but find myself falling off the wagon. Getting into a routine for exercise can be difficult until you form the habit, so setting goals is important. When setting...
Light exercise after eating is often a good idea. You can talk for a walk after you eat to help with digestion and feel less tired. But medium to hard exercise is not recommended after...
When I exercise and use a lot of energy during my workout I tend to feel more tired and relaxed. If I was stressed before exercise, I tend to feel much more mellow after 30 minutes or more of...