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Category: Exercise

link to Exercise Journals/Planners [My Top 10 Picks]

Exercise Journals/Planners [My Top 10 Picks]

If you're like me, you have goals for better health and a fitter body. It's easy to think about what you want, but it's not always easy to execute those plans. Writing my goals done is one of the...

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link to How to Set Short Term Exercise Goals

How to Set Short Term Exercise Goals

I have started to exercise, but find myself falling off the wagon. Getting into a routine for exercise can be difficult until you form the habit, so setting goals is important. When setting...

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link to Exercise After Eating [How Long to Wait]

Exercise After Eating [How Long to Wait]

Light exercise after eating is often a good idea. You can talk for a walk after you eat to help with digestion and feel less tired. But medium to hard exercise is not recommended after...

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link to Does Exercise Help You Sleep? 20 Benefits. 15 Sleep Aids.

Does Exercise Help You Sleep? 20 Benefits. 15 Sleep Aids.

When I exercise and use a lot of energy during my workout I tend to feel more tired and relaxed. If I was stressed before exercise, I tend to feel much more mellow after 30 minutes or more of...

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