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Category: Exercise

link to Setting Exercise Goals [Keep Motivated All Year]

Setting Exercise Goals [Keep Motivated All Year]

I can be difficult to stick to an exercise routine. When your routine changes or life happens, you can get sidetracked. Setting exercise goals is important for me when I want to have realistic...

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link to Exercise Outdoors [10 Important Benefits]

Exercise Outdoors [10 Important Benefits]

Exercise is an activity that commonly evokes images of gyms and other fitness facilities, but there is so much more to exercise than a gym can offer. Constant input from commercials and various...

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link to Exercise Vs Diet [Secrect of Success]

Exercise Vs Diet [Secrect of Success]

When I was 20 years old, I weighed about 165 lbs and thought I was too skinny. I tried eating a diet higher in fat and found that it didn't help me gain weight. My body didn't process food in a way...

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link to Headaches and Exercise [Do’s and Don’ts]

Headaches and Exercise [Do’s and Don’ts]

Whether you are about to begin your workout, or you’ve just finished up, a headache is never ideal. If the headaches are occurring every time you exercise, it’s important to figure out why it’s...

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link to Exercise With Your Family [15 Fun Activities to Try]

Exercise With Your Family [15 Fun Activities to Try]

When family members get busy, there is hardly any time for a proper “family get together.” You meet at the dinner table occasionally or say “hi” in the mornings on your way out. And then the...

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link to Exercise Journals/Planners [My Top 10 Picks]

Exercise Journals/Planners [My Top 10 Picks]

If you're like me you have goals for better health and a more fit body. It's easy to think about what you want but not always easy to execute those plans. Writing my goals done is one of the most...

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