I went walking last weekend and spent about 30 minutes walking. This is my normal amount when I walk each time I go out, but I don't use it as exercise. I use running, resistance training, and...
Category: Exercise
I can be difficult to stick to an exercise routine. When your routine changes or life happens, you can get sidetracked. Setting exercise goals is important for me when I want to have realistic...
Exercise is an activity that commonly evokes images of gyms and other fitness facilities, but there is so much more to exercise than a gym can offer. Constant input from commercials and various...
When I was 20 years old, I weighed about 165 lbs and thought I was too skinny. I tried eating a diet higher in fat and found that it didn't help me gain weight. My body didn't process food in a way...
Whether you are about to begin your workout, or you’ve just finished up, a headache is never ideal. If the headaches are occurring every time you exercise, it’s important to figure out why it’s...
When family members get busy, there is hardly any time for a proper “family get together.” You meet at the dinner table occasionally or say “hi” in the mornings on your way out. And then the...