I am wearing my Nike Winflo running shoes right now and the midsole is made of EVA. They are very soft to walk in and feel comfortable running in. Different types of soles use different materials and...
Category: Running
When I go walking outside I usually spend about half an hour walking the same route and listening to music. Sometimes I'll go running on the same path but my distance is almost doubled. Both...
To run/walk is something I usually do several times each week. I often will run, take a break and walk, then run again. Sometimes I just run for 5 or 20 minutes and walk the rest of the time. It...
While most runners would agree that developing healthy habits for exercises for their legs is important, not all runners focus on maintaining upper body training as well. I've noticed when I exercise...