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Category: Running

link to Does Barefoot Running Heal Injuries? [5 Ways It Can Help]

Does Barefoot Running Heal Injuries? [5 Ways It Can Help]

Our feet are full of muscles that are designed to work to help us walk or run and stay injury-free. Once we start using thick-soled shoes our muscles don't work the same way. Shoe inhibit the natural...

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link to Stay Safety When Running [10 Ways]

Stay Safety When Running [10 Ways]

I often need to watch out for traffic when I run. Cars see me most of the time, but like today when I went running one car didn’t see me. It looks like they were paying attention to something...

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link to Running Shoes for Flat Feet [Women’s Top 10]

Running Shoes for Flat Feet [Women’s Top 10]

A flat foot runner usually faces several challenges while buying the right running shoe. This might be due to the conflicting information available. Your local running store and the internet may...

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link to Top 5 Knots for Running Shoes

Top 5 Knots for Running Shoes

If you’re a runner, there’s nothing worse than being in the groove and your shoe comes untied. Not only is it annoying, but it’s also a safety hazard. You don’t want to be tripping and...

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link to Running Shoes for Women [Top 10]

Running Shoes for Women [Top 10]

Running shoes are specially designed for running purposes. So make sure to keep in mind the purpose before buying any shoes. Similarly, gender is another important factor to consider while buying...

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link to When Not To Run With Knee Pain

When Not To Run With Knee Pain

(Disclaimer - Not medical advice. Always see a doctor if knee pain occurs.)  Our knees are complex joints that withstand a lot of motion and pressure in day to day activities. When you double...

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