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Category: Walking

link to San Fernando Valley Trails – Rice Canyon

San Fernando Valley Trails – Rice Canyon

Location: 23801 The Old Road, Newhall, Ca 91321 Distance: ~1.25 miles or 2.5 miles to end and back. Difficulty:  1st part - Easy. 2nd part - Medium to Hard.  Here's a...

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link to Walk For Depression [10 Steps To Get Started]

Walk For Depression [10 Steps To Get Started]

Have you ever felt stressed, tired, and unable to make decisions? If you've felt like just getting out of bed is difficult, you're not alone. It may be hard to describe when you're feeling depressed,...

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link to Can You Lose Weight By Walking 30 Minutes A Day

Can You Lose Weight By Walking 30 Minutes A Day

Walking is an excellent way to lose weight for many reasons, and if you know, the right way to do it, it will let you achieve your goal in no time. It is easy and enjoyable for most people and is one...

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link to Can Walking Induce Labor? [Evidence says…]

Can Walking Induce Labor? [Evidence says…]

(Disclaimer - For informational / entertainment purposes) Since I'm a man, I've had no experience with walking during pregnancy. What I can do is share the experiences of others and what doctors say...

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link to What is Speed Walking?

What is Speed Walking?

When I go walking, my heartbeat is slightly raised but is about the same as when I am doing almost any other passive activity. It's only when I walk fast that my heartbeats start to beat faster than...

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link to 15 Benefits of Walking to Work

15 Benefits of Walking to Work

Walking on a trail away from the bustle of everyday life can be very calming for me. I tend to let go of the stresses of the day and enjoy nature.  The benefits of walking to work may be...

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