Walking may sound simple, but it involves the majority of your body’s muscles, bones, ligaments, and joints. Therefore, shoes should be chosen to compliment how your body mechanics work. One of...
Category: Walking
Walking is an underrated exercise that can have many benefits for those who do it regularly. Even walking shorter periods of time can help everyone who can schedule into their life on a consistent...
Having a good pair of walking shoes can be a lifesaver when you've been walking all day. Walking shoes should be able to give you a good level of comfort and support. I remember going to the...
When I was a kid I would walk barefoot much more often than I do as an adult. I walked in the house and outside without worrying about putting on shoes. The environment was fairly safe: grass, dirt,...
When I go walking outside I usually spend about half an hour walking the same route and listening to music. Sometimes I'll go running on the same path but my distance is almost doubled. Both...
To run/walk is something I usually do several times each week. I often will run, take a break and walk, then run again. Sometimes I just run for 5 or 20 minutes and walk the rest of the time. It...