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Category: Walking

link to Walking Shoes Checklist

Walking Shoes Checklist

Having a good pair of walking shoes can be a lifesaver when you've been walking all day. Walking shoes should be able to give you a good level of comfort and support. I remember going to the...

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link to How to Walk Barefoot

How to Walk Barefoot

When I was a kid I would walk barefoot much more often than I do as an adult. I walked in the house and outside without worrying about putting on shoes. The environment was fairly safe: grass, dirt,...

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link to Is Running or Walking Better?

Is Running or Walking Better?

When I go walking outside I usually spend about half an hour walking the same route and listening to music. Sometimes I'll go running on the same path but my distance is almost doubled. Both...

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link to Run/Walk for 30 Minutes

Run/Walk for 30 Minutes

To run/walk is something I usually do several times each week. I often will run, take a break and walk, then run again. Sometimes I just run for 5 or 20 minutes and walk the rest of the time. It...

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link to Push-ups for Runners, Hikers, & Walkers

Push-ups for Runners, Hikers, & Walkers

While most runners would agree that developing healthy habits for exercises for their legs is important, not all runners focus on maintaining upper body training as well. I've noticed when I exercise...

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link to Is Walking Good for Your Health?

Is Walking Good for Your Health?

If I miss a scheduled workout, I will often go walking at night after dinner. I walk for about 30 minutes and sometimes I'll do a bit of jogging as well. I've come to understand that walking has many...

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