When I was a kid I would walk barefoot much more often than I do as an adult. I walked in the house and outside without worrying about putting on shoes. The environment was fairly safe: grass, dirt,...
Category: Walking
When I go walking outside I usually spend about half an hour walking the same route and listening to music. Sometimes I'll go running on the same path but my distance is almost doubled. Both...
To run/walk is something I usually do several times each week. I often will run, take a break and walk, then run again. Sometimes I just run for 5 or 20 minutes and walk the rest of the time. It...
While most runners would agree that developing healthy habits for exercises for their legs is important, not all runners focus on maintaining upper body training as well. I've noticed when I exercise...
If I miss a scheduled workout, I will often go walking at night after dinner. I walk for about 30 minutes and sometimes I'll do a bit of jogging as well. I've come to understand that walking has many...