Any time of day is a great time to walk. I have walked in the morning, afternoon, and night. It's a good way to start the day and energize yourself, and a good way to process your thoughts at the end...
Category: Walking
Walking may seem like a simple activity but it has many great benefits for your health and overall fitness. According to Greater Mercer TMA, walking 6,000 steps a day can help improve your...
You see and hear it everywhere. Walking 10,000 steps each day appears as a goal on fitness apps, is recommended by trainers, and is boasted about by our friends. But, what is the real reason behind...
(Disclaimer - Not medical advice) Walking is a natural motion. By around a year old, we all learn to stand up and stumble forward. With a bit more practice walking becomes a daily motion, however,...
Location: 23801 The Old Road, Newhall, Ca 91321 Distance: ~1.25 miles or 2.5 miles to end and back. Difficulty: 1st part - Easy. 2nd part - Medium to Hard. Here's a...
Have you ever felt stressed, tired, and unable to make decisions? If you've felt like just getting out of bed is difficult, you're not alone. It may be hard to describe when you're feeling depressed,...