If you can't use a treadmill at home, you can always walk without one. Most people use an exercise video to help them walk in place and get their bodies moving. You can do a number of different...
Category: Walking
I went walking last weekend and spent about 30 minutes walking. This is my normal amount when I walk each time I go out, but I don't use it as exercise. I use running, resistance training, and...
Any time of day is a great time to walk. I have walked in the morning, afternoon, and night. It's a good way to start the day and energize yourself, and a good way to process your thoughts at the end...
Walking may seem like a simple activity but it has many great benefits for your health and overall fitness. According to Greater Mercer TMA, walking 6,000 steps a day can help improve your...
You see and hear it everywhere. Walking 10,000 steps each day appears as a goal on fitness apps, is recommended by trainers, and is boasted about by our friends. But, what is the real reason behind...
(Disclaimer - Not medical advice) Walking is a natural motion. By around a year old, we all learn to stand up and stumble forward. With a bit more practice walking becomes a daily motion, however,...