Walking is an excellent way to lose weight for many reasons, and if you know, the right way to do it, it will let you achieve your goal in no time. It is easy and enjoyable for most people and is one...
Category: Health
Back in the 90s when I was in college I had to do a report on genetics. I found out that parents not only pass on their genes, but the positive and negative changes they've made to their...
(Disclaimer - For informational / entertainment purposes) Since I'm a man, I've had no experience with walking during pregnancy. What I can do is share the experiences of others and what doctors say...
If you are someone who has made health and fitness a priority in life, getting injured and ending up on crutches may seem overwhelming. But there is no need to worry anymore because the good news is...
Most people tend to be a bit dehydrated daily. I know that I often forget to drink as much water as I normally should. Water is one of those things we can do without but we might not be paying enough...
Walking on a trail away from the bustle of everyday life can be very calming for me. I tend to let go of the stresses of the day and enjoy nature. The benefits of walking to work may be...