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Category: Health

link to 20 Steps to Healthy Legs – For Runners

20 Steps to Healthy Legs – For Runners

I consider myself a casual runner, running 2 -3 times a week for about 20 minutes. I don't have any current goals to run a marathon, but I want to make sure I keep my legs healthy.  The best...

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link to Are My Shoes Causing My Back Pain? Helpful Checklist.

Are My Shoes Causing My Back Pain? Helpful Checklist.

When I walk for more than 2 miles I can start to feel pain in my lower back. I've noticed that the shoes I wear can make a difference in whether I feel some or no back pain. Some types of shoes...

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link to Do Shoes Stretch? Questions to Ask Before You Buy.

Do Shoes Stretch? Questions to Ask Before You Buy.

As a teenager, I once found a pair of tennis shoes I wanted, but the shoes weren’t quite the right size. I hoped they would stretch out as I wore them. I was given the impression from my Mom and...

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