Do I need to Exercise? 5 at Home Tests and 5 Signs to Look for.
I can recall many times throughout my life when I felt like I needed to exercise more. I kept a fairly active lifestyle, yet when I was engaged in activities that demanded cardio fitness I felt...
If you've ever felt like your body has overheated and it can't cool down; you may be experiencing a sign of heat exhaustion. I have felt like this on a couple of occasions when I have pushed myself...
To run/walk is something I usually do several times each week. I often will run, take a break and walk, then run again. Sometimes I just run for 5 or 20 minutes and walk the rest of the time. It...
While most runners would agree that developing healthy habits for exercises for their legs is important, not all runners focus on maintaining upper body training as well. I've noticed when I exercise...
When I go walking I wear shoes that will dampen the impact of my foot as it hits the ground. While shoes are great for protection and help people feel less pain when they absorb energy their joint...
As far back as I can remember, I've always worn shoes. I was excited to learn how to tie my own shoes. Wearing shoes seemed normal and I felt strange if I went outside without them. Shoes were...
