At times our shoes need some type of repair, for aesthetic or functional purposes. When my hiking boot’s rubber sole started to separate from the foam midsole, I decided that using some type of...
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When I schedule my exercise, I tend to leave it flexible and just make sure I do something at least five times a week. This fits my lifestyle and helps prevent me from making excuses. To schedule...
When I exercise and use a lot of energy during my workout I tend to feel more tired and relaxed. If I was stressed before exercise, I tend to feel much more mellow after 30 minutes or more of...
I tend to try to find the best deal on the shoes that I can. If you're worried about money, you are likely to find a shoe that will work for you within your budget. I've also found that shoes that...
Life can be stressful. I enjoy my time exercising as a way to leave the worries behind and focus on something else for a while. At times I have been able to take it a step further and meditate while...
If I miss a scheduled workout, I will often go walking at night after dinner. I walk for about 30 minutes and sometimes I'll do a bit of jogging as well. I've come to understand that walking has many...