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Archives: Blog

link to 10 Stretches to Do After Running

10 Stretches to Do After Running

Anyone who participates in high-intensity leg work such as running understands the benefits of stretching. As a matter of fact, not many people skip pre-running warm-ups because they know how vital...

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link to Exercise Guide to Staying Hydrated

Exercise Guide to Staying Hydrated

There is no doubt that drinking the right amount of water per day will benefit your body and health maintenance, and many other health-related benefits. I love the taste of water, although I know...

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link to Best Shoes for Kids – 14 Tip for Healthy Feet & Buying Shoes

Best Shoes for Kids – 14 Tip for Healthy Feet & Buying Shoes

Children have feet that are always growing. When I was a kid I used to have shoes with pockets, called Roos. I thought they were the best thing since sliced bread. I was very active and always did a...

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link to 26 Tips For a Long-Distance Hike [13 Benefits You’ll Receive]

26 Tips For a Long-Distance Hike [13 Benefits You’ll Receive]

Hiking is a fun trip for most people. But for some people, it is an obsession. Hiking literally means going on a long walk, especially in the countryside. The people who are obsessive about hiking...

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link to Training to Run a Marathon. A 0 to 26.2 Miles Guide.

Training to Run a Marathon. A 0 to 26.2 Miles Guide.

A couple of years ago, I asked a personal trainer how to get ready for a 5K marathon. He outlined a guideline of what I could do over the course of two months to get ready. He took into consideration...

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link to How to Repair Your Shoes? Pros and Cons.

How to Repair Your Shoes? Pros and Cons.

At times, our shoes need some type of repair for aesthetic or functional purposes. When the rubber sole of my hiking boots started to separate from the foam midsole, I decided that using some type of...

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