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Did you know that post-exercise recovery is possibly the most important part of any workout regimen? In fact, everything from muscle growth, optimal performance with fitness gains depends on how...

Anyone who participates in high-intensity leg work such as running understands the benefits of stretching. As a matter of fact, not many people skip pre-running warm-ups because they know how vital...

There is no doubt that drinking the right amount of water per day will benefit your body and health maintenance, and many other health-related benefits. I love the taste of water, although I know...

Children have feet that are always growing. When I was a kid I used to have shoes with pockets, called Roos. I thought they were the best thing since sliced bread. I was very active and always did a...

Hiking is a fun trip for most people. But for some people, it is an obsession. Hiking literally means going on a long walk, especially in the countryside. The people who are obsessive about hiking...

A couple of years ago I asked a personal trainer how to get ready for a 5K marathon. He outlined a guideline of what I could do over the course of two months to get ready. He took into consideration...