When I go running, I tend to forget half the time to stretch afterward. My calves can get tight after a couple of days and then I know I need to do some stretching or use a roller to loosen my...
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I tend not to think about my toes much at all until they start hurting. Unlike our hands, our toes tend to be much less utilized and sometimes get abused and mistreated by the habits we have...
Can 1 Minute of Exercise Make A Difference? 20 Reason Why it Might.
Sometimes we have the goal of exercising, but we just don't seem to have the time. I fell into that category many times as my plans to exercise were pushed back because of other priorities. When we...
Do I need to Exercise? 5 at Home Tests and 5 Signs to Look for.
I can recall many times throughout my life when I felt like I needed to exercise more. I kept a fairly active lifestyle, yet when I was engaged in activities that demanded cardio fitness I felt...
If you've ever felt like your body has overheated and it can't cool down; you may be experiencing a sign of heat exhaustion. I have felt like this on a couple of occasions when I have pushed myself...
To run/walk is something I usually do several times each week. I often will run, take a break and walk, then run again. Sometimes I just run for 5 or 20 minutes and walk the rest of the time. It...