Most people tend to be a bit dehydrated daily. I know that I often forget to drink as much water as I normally should. Water is one of those things we can do without but we might not be paying enough...
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Walking on a trail away from the bustle of everyday life can be very calming for me. I tend to let go of the stresses of the day and enjoy nature. The benefits of walking to work may be...
Should I Wear Compression Socks While Running? [10 Reasons You Might Want To]
Compression socks for runners are elastic socks that are designed to be worn up to the knee. These strong socks squeeze around your calf, compressing the veins along with your leg...
When I was a kid, I used to have Velcro strap shoes. These were helpful when I didn't know how to tie my shoes yet. Finally, I learned how to tie my shoes, and they have been coming loose ever...
Walking may sound simple, but it involves the majority of your body’s muscles, bones, ligaments, and joints. Therefore, shoes should be chosen to compliment how your body mechanics work. One of...
When I go out on a run I always wear the same type of socks each time. I like to use my bamboo socks because they are thin, they stay put, and they wick moisture well. The nice thing about them is...