When I go walking, my heartbeat is slightly raised but is about the same as when I am doing almost any other passive activity. It's only when I walk fast that my heartbeats start to beat faster than...
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With the growth of awareness about personal weight and health, everyone strives to work out, walk, run, or perform some kind of activity to get in shape. To do these activities ideally, you need...
Most people tend to be a bit dehydrated daily. I know that I often forget to drink as much water as I normally should. Water is one of those things we can do without but we might not be paying enough...
Walking on a trail away from the bustle of everyday life can be very calming for me. I tend to let go of the stresses of the day and enjoy nature. The benefits of walking to work may be...
Should I Wear Compression Socks While Running? [10 Reasons You Might Want To]
Compression socks for runners are elastic socks that are designed to be worn up to the knee. These strong socks squeeze around your calf, compressing the veins along with your leg...
When I was a kid, I used to have Velcro strap shoes. These were helpful when I didn't know how to tie my shoes yet. Finally, I learned how to tie my shoes, and they have been coming loose ever...