The type of clothing you wear while running can vary from day to day and season to season. I like to wear shorts and a quick-dry shirt when I run but often wear an additional long-sleeve layer over...
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Running is a great way to stay heart-healthy and keep yourself active. Running without shoes isn't something I've ever done, although I have walked without shoes. If you've been running in minimalist...
When I was a teenager I would play basketball and see all the latest basketball shoes. There was a common theme among basketball shoes, it was the chirp. We played on a varnished wood basketball...
When I started running, I didn't buy shoes specifically for running. I just used the shoe I had. I think they were cross-trainers. Then when my feet began to hurt after a couple of months, I realized...
When I compared my running shoes to other shoes like my sneakers or trainer shoes and start walking, I realized there’s a big difference between wearing running shoes and my other shoes. I noticed...
I've never slept with my socks on, maybe when I'm just having a cold or the flu, but beyond that, I don't have the habit of putting my socks on when I sleep. However, recent studies show there are...