Sitting all day long at work can be really harmful to us. According to researchers, excessive inactive time can be a risk factor for several physical and mental health issues, including stress,...
Category: Health
Light exercise after eating is often a good idea. You can talk for a walk after you eat to help with digestion and feel less tired. But medium to hard exercise is not recommended after...
You feel achy when you wake up in the morning and you know it's time to take some pain medication so you can get through the day. Many people with arthritis find it difficult to think about exercise...
(Consult a doctor before starting any exercise program) If you want to strengthen your knees, there are many exercises that can help. The knees can get hurt during exercise, sports, or accidents....
Ankle rolls can occur during athletics and daily activities such as walking, running or going up or downstairs. It usually takes 4 to 8 weeks to recover from ankle sprains. To prevent ankles from...
When your swimming for an extended period of time you are getting a good cardio workout. You're increasing your heart rate for extended periods, and that's helping you get the recommended 150 minutes...