Category: Health

When I was a kid I would walk barefoot much more often than I do as an adult. I walked in the house and outside without worrying about putting on shoes. The environment was fairly safe: grass, dirt,...

When I find a hole in my sock, I find it occurs in a few different places. The heels, once in a while, the ball of my foot, once in a while, and my toes more often. Some of my best socks meet an...

When I go walking outside I usually spend about half an hour walking the same route and listening to music. Sometimes I'll go running on the same path but my distance is almost doubled. Both...

When I go running, I tend to forget half the time to stretch afterward. My calves can get tight after a couple of days and then I know I need to do some stretching or use a roller to loosen my...

I tend not to think about my toes much at all until they start hurting. Unlike our hands, our toes tend to be much less utilized and sometimes get abused and mistreated by the habits we have...

Sometimes we have the goal of exercising, but we just don't seem to have the time. I fell into that category many times as my plans to exercise were pushed back because of other priorities. When we...