Restaurant workers, whether they are FOH (front of house) or BOH (back of house) workers, spend their whole day on their feet, which may increase leg problems like swelling, pain, numbness, and...
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If you like camping trips and you’re on the hunt for a low-cost tent, there are plenty of options available to you. I bought one of the tents on this list several years ago. It has worked well so...
Barefoot and Minimalist Shoes [10 Recommendations, What to Know, & 11 Transition Tips]
Feet are naturally mean to walk barefoot. We can reconnect our feet with that experience while using shoes. However, the biggest challenge you may face is whether you are ready for them. If you're...
A flat foot runner usually faces several challenges while buying the right running shoe. This might be due to the conflicting information available. Your local running store and the internet may...
Plantar fasciitis is the inflammation of the the tissue that connects your heel to your toes. It can manifest as a sharp stabbing pain in your heel and arch. If you are a runner, wear worn out shoes,...
If you’re a runner, there’s nothing worse than being in the groove and your shoe comes untied. Not only is it annoying, but it’s also a safety hazard. You don’t want to be tripping and...