A couple of years ago, I asked a personal trainer how to get ready for a 5K marathon. He outlined a guideline of what I could do over the course of two months to get ready. He took into consideration...
Posts by CHRIS TOOLEY
At times, our shoes need some type of repair for aesthetic or functional purposes. When the rubber sole of my hiking boots started to separate from the foam midsole, I decided that using some type of...
When I schedule my exercise, I tend to leave it flexible and just make sure I do something at least five times a week. This fits my lifestyle and helps prevent me from making excuses. To schedule...
When I exercise and use a lot of energy during my workout I tend to feel more tired and relaxed. If I was stressed before exercise, I tend to feel much more mellow after 30 minutes or more of...
I tend to try to find the best deal on the shoes that I can. If you're worried about money, you are likely to find a shoe that will work for you within your budget. I've also found that shoes that...
Life can be stressful. I enjoy my time exercising as a way to leave the worries behind and focus on something else for a while. At times I have been able to take it a step further and meditate while...