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Posts by CHRIS TOOLEY

link to Do Zero-Drop Shoes Improve Posture? (Science-Backed Answer)

Do Zero-Drop Shoes Improve Posture? (Science-Backed Answer)

Introduction In recent years, zero-drop shoes have gained popularity among runners, minimalists, and posture-conscious individuals. But do they actually improve posture, or is this just another...

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link to The Science-Backed Guide: How Exercise Helps Reduce Anxiety

The Science-Backed Guide: How Exercise Helps Reduce Anxiety

Introduction: The Anxiety Epidemic & A Natural Solution Anxiety disorders affect over 40 million adults in the U.S. alone, with many struggling to find effective relief. While therapy and...

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link to Why Sunrise and Sunset Hikes are My Favorite

Why Sunrise and Sunset Hikes are My Favorite

Today I went on a hike at sunset and took a couple of pictures just as the sun had dropped below the horizon. There's something magical about this time of the day. It makes taking a hike just that...

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link to Exercise in the Digital Age: Screen Time and Physical Activity

Exercise in the Digital Age: Screen Time and Physical Activity

I do a lot of work sitting in front of my computer. That's why I sometimes worry that I am not getting enough exercise each week. Resting in front of the TV and eating sweets only doubles my worries....

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link to Are Harder or Softer Soles Better For Walking Shoes?

Are Harder or Softer Soles Better For Walking Shoes?

Have you ever wondered what kind of shoes are the best for walking in? Some people have a strong preference for hard soles vs soft soles, but you might want to know what is actually better for your...

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link to Elevated Confidence: The Link Between High Heels and Female Power

Elevated Confidence: The Link Between High Heels and Female Power

I have never worn high heels as a man, but many women won't accept anything less. What motivates them to wear high heels, and why are high heels such an important type of shoe for a majority of women...

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About the Author

I enjoy many types of outdoor activities including running, hiking, and walking. I was a former elementary school teacher for 17 years and now enjoy writing and sharing my love of the outdoors.

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