Best Shoes for Kids – 14 Tip for Healthy Feet & Buying Shoes
Children have feet that are always growing. When I was a kid I used to have shoes with pockets, called Roos. I thought they were the best thing since sliced bread. I was very active and always did a...
26 Tips For a Long-Distance Hike [13 Benefits You’ll Receive]
Hiking is a fun trip for most people. But for some people, it is an obsession. Hiking literally means going on a long walk, especially in the countryside. The people who are obsessive about hiking...
A couple of years ago, I asked a personal trainer how to get ready for a 5K marathon. He outlined a guideline of what I could do over the course of two months to get ready. He took into consideration...
At times, our shoes need some type of repair for aesthetic or functional purposes. When the rubber sole of my hiking boots started to separate from the foam midsole, I decided that using some type of...
When I schedule my exercise, I tend to leave it flexible and just make sure I do something at least five times a week. This fits my lifestyle and helps prevent me from making excuses. To schedule...
When I exercise and use a lot of energy during my workout I tend to feel more tired and relaxed. If I was stressed before exercise, I tend to feel much more mellow after 30 minutes or more of...
