While most runners would agree that developing healthy habits for exercises for their legs is important, not all runners focus on maintaining upper body training as well. I've noticed when I exercise...
Posts by CHRIS TOOLEY
When I go walking I wear shoes that will dampen the impact of my foot as it hits the ground. While shoes are great for protection and help people feel less pain when they absorb energy their joint...
As far back as I can remember, I've always worn shoes. I was excited to learn how to tie my own shoes. Wearing shoes seemed normal and I felt strange if I went outside without them. Shoes were...
Did you know that post-exercise recovery is possibly the most important part of any workout regimen? In fact, everything from muscle growth, optimal performance with fitness gains depends on how...
Anyone who participates in high-intensity leg work such as running understands the benefits of stretching. As a matter of fact, not many people skip pre-running warm-ups because they know how vital...
There is no doubt that drinking the right amount of water per day will benefit your body and health maintenance, and many other health-related benefits. I love the taste of water, although I know...