Posts by CHRIS TOOLEY

When I go out on a run I always wear the same type of socks each time. I like to use my bamboo socks because they are thin, they stay put, and they wick moisture well. The nice thing about them is...

Running and walking generally require you to drink more water than you would if you were sedentary most of the day. Our body may not feel the need to hydrate, so it's up to us to remember to be...

Walking is an underrated exercise that can have many benefits for those who do it regularly. Even walking shorter periods of time can help everyone who can schedule into their life on a consistent...

If you have a good pair of running socks, you can feel the difference as you running for several miles. A regular sock works fine for a while but doesn't provide the protection that a running sock...

I like to buy socks that will last a long time, but most socks I wear last about the same amount of time. I've also bought more expensive socks that do add some wear time, but not as much as I'd...

If you've ever wanted to clean your shoe thoroughly, you may have been tempted to wash and dry your shoes using a washer and dryer. I remember doing this very thing with my tennis shoes when I was a...