(Disclaimer - This article is not intended as safety advice. This article is for informational purposes only.) I love to listen to music in my car or on a run, but I have only ridden...
Posts by CHRIS TOOLEY
When I was 20 years old, I weighed about 165 lbs and thought I was too skinny. I tried eating a diet higher in fat and found that it didn't help me gain weight. My body didn't process food in a way...
If you're like me, you have goals for better health and a fitter body. It's easy to think about what you want, but it's not always easy to execute those plans. Writing my goals done is one of the...
Light exercise after eating is often a good idea. You can talk for a walk after you eat to help with digestion and feel less tired. But medium to hard exercise is not recommended after...
I wear shoes almost every day. I recommend them for running and for protecting your feet in situations that are not safe for bare feet. Yet, shoes can have some negative side...
Hiking while it's raining can be difficult, but it's normal to get some rain during a multi-day backpacking trip. The best way to ensure an enjoyable time hiking is to be prepared. If you have layers...