Introduction In recent years, zero-drop shoes have gained popularity among runners, minimalists, and posture-conscious individuals. But do they actually improve posture, or is this just another...
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Introduction: The Anxiety Epidemic & A Natural Solution Anxiety disorders affect over 40 million adults in the U.S. alone, with many struggling to find effective relief. While therapy and...
Today I went on a hike at sunset and took a couple of pictures just as the sun had dropped below the horizon. There's something magical about this time of the day. It makes taking a hike just that...
Exercise in the Digital Age: Screen Time and Physical Activity
I do a lot of work sitting in front of my computer. That's why I sometimes worry that I am not getting enough exercise each week. Resting in front of the TV and eating sweets only doubles my worries....
Have you ever wondered what kind of shoes are the best for walking in? Some people have a strong preference for hard soles vs soft soles, but you might want to know what is actually better for your...
Elevated Confidence: The Link Between High Heels and Female Power
I have never worn high heels as a man, but many women won't accept anything less. What motivates them to wear high heels, and why are high heels such an important type of shoe for a majority of women...