Walking may sound simple, but it involves the majority of your body’s muscles, bones, ligaments, and joints. Therefore, shoes should be chosen to compliment how your body mechanics work. One of...
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When I go out on a run I always wear the same type of socks each time. I like to use my bamboo socks because they are thin, they stay put, and they wick moisture well. The nice thing about them is...
Can Zero Drop Shoes Cause Knee Pain? [ 7 Reasons Why You Should Wear Them]
Most shoes are usually designed in such a way that the heels are higher than the toe, so there may be some extra pressure on the ball of your foot. Zero-drop shoes place the ball of...
Running and walking generally require you to drink more water than you would if you were sedentary most of the day. Our body may not feel the need to hydrate, so it's up to us to remember to be...
Walking is an underrated exercise that can have many benefits for those who do it regularly. Even walking shorter periods of time can help everyone who can schedule into their life on a consistent...
If you have a good pair of running socks, you can feel the difference as you running for several miles. A regular sock works fine for a while but doesn't provide the protection that a running sock...