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Archives: Blog

link to How to Clean Your Shoelaces [8 Mistakes to Avoid]

How to Clean Your Shoelaces [8 Mistakes to Avoid]

Shoelaces have typically been made of materials like cotton, hemp, or leather. With advancements, other synthetic fibers like polyester and nylon are also used to create a variety of...

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link to Walk For Depression [10 Steps To Get Started]

Walk For Depression [10 Steps To Get Started]

Have you ever felt stressed, tired, and unable to make decisions? If you've felt like just getting out of bed is difficult, you're not alone. It may be hard to describe when you're feeling depressed,...

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link to Prevent Ankles From Rolling

Prevent Ankles From Rolling

Ankle rolls can occur during athletics and daily activities such as walking, running or going up or downstairs. It usually takes 4 to 8 weeks to recover from ankle sprains. To prevent ankles from...

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link to Keep Rocks Out of Your Shoes

Keep Rocks Out of Your Shoes

You're hiking down a trail, and a small rock enters your shoe uninvited. This occurs more often than I would like it to. Pebbles sometimes irritate for a moment or for long periods, so taking some...

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link to Correct Foot Placement When Riding a Bike

Correct Foot Placement When Riding a Bike

A bike is an efficient machine when ridden properly. For a better fit, the seat, handlebars, and pedal layout need to be correct in relation to your body. This ensures that you enjoy an...

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link to Swimming for 30 Minutes

Swimming for 30 Minutes

When your swimming for an extended period of time you are getting a good cardio workout. You're increasing your heart rate for extended periods, and that's helping you get the recommended 150 minutes...

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