(Consult a doctor before starting any exercise program) If you want to strengthen your knees, there are many exercises that can help. The knees can get hurt during exercise, sports, or accidents....
Archives: Blog
There are many socks that you can buy for a variety of reasons. Most people have more socks than they know what to do with. So why do we have so many? How do we determine what’s the best number of...
Swimming fins are designed for swimmers to make their kicks more powerful, improve ankle flexibility, increase their kick tempo, and make swimmers move through the water faster. However, those...
Kids can get distracted easily. It's helpful to establish guidelines for what to do and what not to do before you go. One way to do this is to pre-plan your hike before you go. You can tell your kids...
Dancing in Pointe shoes is a major milestone in any ballet dancer’s journey. These shoes have come a long way from their earliest days. If Pointe shoes are fitted correctly, they may look and feel...
Muscle pain for me occurs when I forget to stretch after a run. I soon recognize what I forgot to do and start to stretch my calf muscles after my legs are warmed up a bit. I normally have a habit of...