What goes up comes down. And if you are on a bike, this coming down experience can make you say, "Hello! I was living for this!” Riding downhill on a road or mountain can be extremely difficult,...
Archives: Blog
When family members get busy, there is hardly any time for a proper “family get together.” You meet at the dinner table occasionally or say “hi” in the mornings on your way out. And then the...
Not all feet are created equal. Some individuals have average arches, others have high arches, and there are others still who completely lack an arch. Our foot arch is just as unique as we are. Our...
If you're like me, you have goals for better health and a fitter body. It's easy to think about what you want, but it's not always easy to execute those plans. Writing my goals done is one of the...
Sitting all day long at work can be really harmful to us. According to researchers, excessive inactive time can be a risk factor for several physical and mental health issues, including stress,...
I have started to exercise, but find myself falling off the wagon. Getting into a routine for exercise can be difficult until you form the habit, so setting goals is important. When setting...