When athletes prepare themselves for running, there is an essential component they might neglect—toenails. While one of the most important components of running involves a good pair of running...
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If you are someone who cannot stay away from biking even if you have knee pain or injury, then it's always smart to first consult your doctor. Ask about your current limits of knee pain and ride...
Whether you are about to begin your workout, or you’ve just finished up, a headache is never ideal. If the headaches are occurring every time you exercise, it’s important to figure out why it’s...
(Disclaimer - Not medical advice) Walking is a natural motion. By around a year old, we all learn to stand up and stumble forward. With a bit more practice walking becomes a daily motion, however,...
What goes up comes down. And if you are on a bike, this coming down experience can make you say, "Hello! I was living for this!” Riding downhill on a road or mountain can be extremely difficult,...
When family members get busy, there is hardly any time for a proper “family get together.” You meet at the dinner table occasionally or say “hi” in the mornings on your way out. And then the...