When I schedule my exercise, I tend to leave it flexible and just make sure I do something at least five times a week. This fits my lifestyle and helps prevent me from making excuses. To schedule...
Category: Health
When I exercise and use a lot of energy during my workout I tend to feel more tired and relaxed. If I was stressed before exercise, I tend to feel much more mellow after 30 minutes or more of...
Life can be stressful. I enjoy my time exercising as a way to leave the worries behind and focus on something else for a while. At times I have been able to take it a step further and meditate while...
If I miss a scheduled workout, I will often go walking at night after dinner. I walk for about 30 minutes and sometimes I'll do a bit of jogging as well. I've come to understand that walking has many...
I've been fairly lucky with my shoes over the years and haven't had many issues with shoes being too uncomfortable or harming my overall foot health. Shoes help people by protecting them from...
I've always felt that exercising is important, but I have not put in the effort to make it a part of my life, until recently. I decided to put in the effort to keep to a schedule, even if I didn't do...