Our feet put up with a lot. All they want to do at the end of the day is to relax and be cared for. A simple way to care for your feet is with a foot massager.
How Often Should You Use A Foot Massager? It all depends on your pain level and type of foot massager, but most massagers can be used up to 3 times a day in 30 minutes intervals. The massager should be moved around during this duration. New users should start twice a week for 15 minutes or less until they build up their tolerance.
When we are in pain, we want relief. A foot massager can give us the relief that we desire. There are various styles of foot massagers, and they provide comfort for different needs. We are going to look at common questions about foot massagers, types of massagers, and the benefits of using a foot massager.
- Can I use it too much?
It depends on the foot massager. Electric foot massagers have timers and shut off when the timer goes off. They shut off for the safety of the user and the machine. Unless the machine states they can be used many times in a day, then once a day is sufficient. Manual foot massagers can be used for any length of time.
- How long should I use it?
You should use the massager for the length prescribed in the user manual. Most foot massagers have 15 and 30-minute timers. Foot massagers are more efficient and intense than a traditional massage so that you can see more results in less time.
- Why is there a timer?
Foot massagers have timers to avoid overuse and extend the life of the machine. Most people can receive maximum benefit with a 15-30-minute massage.
- What happens if I fall asleep?
Electric foot massagers automatically turn off with an automatic timer. If you fall asleep, then the machine will turn off on its own.
- Can I use it I have an injury?
If you have a broken bone or open wound, you should not use a foot massager. If you have a sprained ankle, it is safe to use a foot massager.
- Are electric foot massagers safe?
Yes, they are generally considered to be safe if you use them according to the manufacturer’s instructions. Manufacturers must meet standards to have their products sold.
Did You Know?
According to Harvard Medical, “three-quarters of Americans will suffer from some type of foot ailment in their lifetime”
How to Properly Use A Foot Massager
The most important thing is to purchase a massage that meets your needs so that you can get the best results. Then read the user manual to learn about the critical features of your device and how to use them. Next, make sure the space you are using the machine in is safe. Nothing should block the electric outlet or the device. Keep pets away from the machine. Keep water away from your device. If you feel pain at any time during the massage, turn it off.
Popular Foot Massagers
There are many different brands and styles of foot massagers. We have compiled a list of some of the popular foot massagers of 2020. The list covers type, benefits, and how often the massager should be used.
The Renpho Foot Massager is a powerhouse of 3 kneading and 3 pressure levels that combine heat and compression to provide you with the ultimate relief. It’s versatile and convenient, with the ability to take on all foot sizes- small to large- with easy-to-use touch controls. With over 2,000 positive reviews on Amazon, you can feel confident that the Renpho model will relieve discomfort associated with plantar fasciitis and other foot ailments.
The Miko Shiatsu Foot Massager is a state-of-the-art electric massager that utilizes a combination of deep tissue massage, heat, compression, and other features. With multiple speeds, touch control, and a remote, it’s never been easier to find relief for your tired hurting feet and legs. Use it for 15 minutes a day, and you will notice feet and legs can get relief from several issues.
Looking for the perfect massager that offers deep kneading in all the right places? The Belmint Shiatsu Foot Massager is the choice for you. Complete with multiple levels to handle all types of pain and discomfort as well as heat functions, sore feet instantly feel relieved. Take it on the go, whether to the office or a hotel, as this is one of the most portable models you can find.
The Theraflow Dual foot massager is a manual massager uniquely made of wood. It fits all sizes of feet and is very lightweight. Complete with an acupressure and kneading mode, it easily helps relieve discomfort caused by plantar fasciitis. You can use it several times a day, which is a major bonus for anyone who finds pain in their feet often.
The Nekteck Shiatsu foot massager is a quality massager that uses deep tissue massage, including heat, compression, and reflexology. It works well for improving blood circulation and pain relief. The heating temperature can warm your feet and while the adjustable massager can message at different speeds.
The MedMassager 11-speed is one of the most powerful foot massagers on the market with 11 speeds and an arch bar. Doctors and therapists use it, and it has well over 500 positive reviews on Amazon- so you know it’s good. Although it does not include heat, it efficiently relieves discomfort caused by plantar fasciitis, diabetes, neuropathy, and more.
Benefits of A Foot Massage
Over the years, scientists have found many benefits to having a foot massage. They range from medical benefits and treatments of medical conditions to overall well-being. Below we have listed a few of the benefits.
- Lower Blood Pressure– A foot massage can enhance your mood, lower your blood pressure, and lower anxiety. You can see benefits with as little as 10 minutes at a time for 3 days a week.
- Improve circulation– This can be beneficial for anyone with diabetes or other circulation issues.
- Prevent and heal foot and ankle injuries– Massaging the foot can help with recovery after an injury. A foot massage and adding foot and ankle strengthening exercises can also prevent injuries and heal current injuries. This can be done 3-5 times a week.
- Lower Effects of Depression and Anxiety– Foot massage releases endorphins to make you happy. 10 minutes a day is all that is needed to see the effects.
- Helps with Flat Feet and Plantar Fasciitis– A deep massage with pressure on the arch can lessen the pain. An intense massage can be done regularly
- Reduces Effects of Edema in Pregnant Women– A foot massage can improve circulation, which reduces swelling. It can be for 10-20 minutes, a few times a week
- Runners– A foot massage can be beneficial before and after running
Can You Use A Foot Massager While Pregnant?
It depends. A foot massage can be beneficial when pregnant. It can reduce swelling, reduce pain, boost endorphins, and give comfort. A foot massager is usually more intense than a massage using hands. If using a foot massager, a pregnant woman should first consult with their care provider. If given the okay, then they should use a low or gentle setting.
How long does a foot massager last?
An electric massager can last several years. They usually come with a warranty and can have parts fixed. A manual massager can last a long time.
Foot massagers can be quite beneficial for the user. As long as you follow the instruction manual, you can use them safely. While you might have the urge to use your foot massager many times a day, you should limit your use to once a day.
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