When I am swimming I can feel my heart steadily start beating a bit harder over time. I find that when I haven't been swimming for a while, it takes a few swimming sessions to get back into a good...
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When I first started to get back into hiking a couple of years ago I didn't even think about using a hiking pole. I had never needed them in the past during my previous experiences hiking and...
If you are using your feet for long periods, it's a good idea to give them some care to help reduce pain and prevent injuries. Your feet may be achy after a long day of walking, running, or other...
I love a nice pair of comfortable socks. Even better if they are functional for a specific purpose. I was surprised a few years back after buying a pair of bamboo socks, to find how soft and...
When I go to the ocean, I remember all the times I had a great time playing in the sand and having fun in the water. The beach is a great place to build healthy muscle development in your legs and...
I have never used a foot Spa before, but many people use a foot Spa for therapeutic reasons. These spas come in many varieties with various functions. For those who have tired achy feet, these baths...