Light exercise after eating is often a good idea. You can talk for a walk after you eat to help with digestion and feel less tired. But medium to hard exercise is not recommended after...
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I wear shoes almost every day. I recommend them for running and for protecting your feet in situations that are not safe for bare feet. Yet, shoes can have some negative side...
Hiking while it's raining can be difficult, but it's normal to get some rain during a multi-day backpacking trip. The best way to ensure an enjoyable time hiking is to be prepared. If you have layers...
Location: 23801 The Old Road, Newhall, Ca 91321 Distance: ~1.25 miles or 2.5 miles to end and back. Difficulty: 1st part - Easy. 2nd part - Medium to Hard. Here's a...
If you like to run and cycle, you can get more variety in your exercise routine. I enjoy both activities, although I don't go biking often. Yet, biking can have some of the same benefits as running...
You feel achy when you wake up in the morning and you know it's time to take some pain medication so you can get through the day. Many people with arthritis find it difficult to think about exercise...