What goes up comes down. And if you are on a bike, this coming down experience can make you say, "Hello! I was living for this!” Riding downhill on a road or mountain can be extremely difficult,...
Category: Biking
Sitting all day long at work can be really harmful to us. According to researchers, excessive inactive time can be a risk factor for several physical and mental health issues, including stress,...
If you like to run and cycle, you can get more variety in your exercise routine. I enjoy both activities, although I don't go biking often. Yet, biking can have some of the same benefits as running...
A bike is an efficient machine when ridden properly. For a better fit, the seat, handlebars, and pedal layout need to be correct in relation to your body. This ensures that you enjoy an...