If you are someone who cannot stay away from biking even if you have knee pain or injury, then it's always smart to first consult your doctor. Ask about your current limits of knee pain and ride...
Category: Biking
What goes up comes down. And if you are on a bike, this coming down experience can make you say, "Hello! I was living for this!” Riding downhill on a road or mountain can be extremely difficult,...
Sitting all day long at work can be really harmful to us. According to researchers, excessive inactive time can be a risk factor for several physical and mental health issues, including stress,...
If you like to run and you like to cycle, you can get more variety in your exercise routine. I enjoy both activities, although I don't go biking often. Yet, biking can have some of the same benefits...
A bike is an efficient machine when ridden properly. For a better fit, the seat, handlebars, and pedal layout need to be correct in relation to your body. This ensures that you enjoy an...