Biking is a great hobby and form of exercise. There’s nothing better than feeling the wind in your hair riding down a hill on a beautiful day. Getting into biking means being outside. a lot. While...
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Walking may seem like a simple activity but it has many great benefits for your health and overall fitness. According to Greater Mercer TMA, walking 6,000 steps a day can help improve your...
You see and hear it everywhere. Walking 10,000 steps each day appears as a goal on fitness apps, is recommended by trainers, and is boasted about by our friends. But, what is the real reason behind...
(Disclaimer - Not medical advice. Always see a doctor if knee pain occurs.) Our knees are complex joints that withstand a lot of motion and pressure in day to day activities. When you double...
Footwear has become a new trend over the past century. Still, one thing has remained constant, and that is the fact that shoes will always need proper cleaning and care to keep them in good...
A shoe crease protector is designed to prevent your shoes from creasing. Crease protectors fit perfectly inside your shoes and keep the shape of your sneakers intact. They are made from...