{"id":7543,"date":"2021-03-24T09:46:00","date_gmt":"2021-03-24T16:46:00","guid":{"rendered":"https:\/\/helpshoe.com\/?p=7543"},"modified":"2021-06-15T00:17:17","modified_gmt":"2021-06-15T07:17:17","slug":"stop-blister-when-hiking","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/stop-blister-when-hiking\/","title":{"rendered":"Quick Guide to Stop Blister When Hiking [8 Tips]"},"content":{"rendered":"
Most of us love hiking \u2013 whether it\u2019s a casual day hike around the local nature reserve or a multi-day epic journey across varying terrains and landscapes. Even if everything is great sometimes we get blisters. So how do we stop them before they start?<\/p>\n\n\n\n
Preparation, before you hike, can save your feet from blisters by giving you the protection you need. Here’s a quick guide to blister prevention:<\/strong><\/p>\n\n\n\n QUICK GUIDE<\/strong><\/p>\n\n\n\n Regardless of your experience, a blister in the wrong place can turn a three-day adventure into a five-day punishment and is guaranteed to put you off your next potential venture. Although a correct selection of your footwear plays a crucial role in this, knowing what to do should you get one is even more crucial.<\/p>\n\n\n\n So, if you want your next trip to be blister-free, take note of the tips below. <\/p>\n\n\n\n Blisters come from repeated friction<\/strong> that eventually damages the skin. It\u2019s usually caused when the skin rubs against something repeatedly, but it can also be caused by exposure to extreme temperatures, or even contact with harmful substances, such as hazardous chemicals.<\/p>\n\n\n\n When it comes to hiking, most people get blisters as a result of their shoes or boots repeatedly rubbing against their skin, and eventually causing irritation and damage.<\/p>\n\n\n\n This can occur from shoes being too loose or too tight, or just shoes that don\u2019t correctly match the size or shape of your feet. Feet that are sweaty or hot are also more likely to get blisters, as this adds to the irritation.<\/p>\n\n\n\n To prevent your feet from getting blisters in the first place, it\u2019s up to you to take action. Here are eight key things you can do before, during, and after hiking on a trail to help prevent this:<\/p>\n\n\n\n
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\n\n\n\nWhat Causes Hiking Blisters?<\/strong> <\/h2>\n\n\n\n
\n\n\n\n8 Tips To Prevent Blisters When Hiking<\/strong> <\/h2>\n\n\n\n
1. Wear Quality Hiking Boots or Shoes<\/strong> <\/h3>\n\n\n\n\t\t\t