{"id":7457,"date":"2021-03-18T21:38:46","date_gmt":"2021-03-19T04:38:46","guid":{"rendered":"https:\/\/helpshoe.com\/?p=7457"},"modified":"2023-11-03T14:07:29","modified_gmt":"2023-11-03T21:07:29","slug":"why-exercise-every-day","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/why-exercise-every-day\/","title":{"rendered":"Why Exercise Every day? [10 Reasons]"},"content":{"rendered":"

There are lots of reasons why I might not get exercise during the week and exercising every day might seem impractical. Yet, it doesn’t take much to get into a daily workout. It could be walking or doing a couple of minute cardio routine. There are benefits from doing exercise each day, even if it’s just a little. <\/p>\n\n\n\n

We should exercise regularly to stay healthy; about 150 minutes of moderate exercise each week. Exercising every day is also beneficial when done in moderation. It helps body mechanisms work effectively which benefits our short and long-term health.<\/strong><\/p>\n\n\n\n

In this article, I will discuss some of the benefits of daily exercise and how to do it without stressing the body. I think of our bodies as machines sometimes and they need constant maintenance to perform at their best. One of the best ways to perform that maintenance is exercise. <\/p>\n\n\n\n

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What is Too Much Exercise?<\/strong><\/h2>\n\n\n\n\t\t\t
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Exercising hard can be very healthy. You can get more health benefits and increase muscles and bone strength. Yet, you shouldn’t go beyond your own capacity and you need to rest your muscle before doing the same exercises again.  <\/p>\n\n\n\n

In the past, I\u00a0<\/strong>have done exercise every day for several weeks in a row without any problems because I let my body rest and my exercise was low impact walking on the days I didn’t work out. I felt better when I exercised, even if I was only able to do it for a short time.\u00a0<\/p>\n\n\n\n

Sometimes when we exercise we push our bodies too much and it causes stress. If we push too much we can get an injury. If we don’t give our bodies time to recover we can also get an injury.<\/strong><\/p>\n\n\n\n

So, what is too much exercise? It’s when we work out the same muscles several days in a row or push too hard too fast. It’s important to give your muscles a day off ( about 48 hours) to recover after your workout. That’s why some people schedule spaced exercises of specific muscle groups for only 2 or 3 times a week. <\/p>\n\n\n\n

If I run Monday through Friday each week, I will likely start to injury myself fairly soon, unless my run is very short. On the other hand, if I run Monday, Wednesday, and Friday, I can let my leg rest in-between days and continues to run for months without a problem if I don’t push my run too hard or too long.<\/p>\n\n\n\n

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How To Exercise Every Day?<\/strong><\/h2>\n\n\n\n\t\t\t
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It’s helpful to make a schedule of your weekly exercise so you can work out alternating muscle groups such as lower body and upper body workouts. That way you give your muscles a day off to rest before their next workout. People who do the same exercise day after day tend to injury themselves eventually.   <\/p>\n\n\n\n

I think a good strategy is to work out 5 days a week for 30 minutes. A schedule might look like this: <\/p>\n\n\n\n\n

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