{"id":7286,"date":"2021-03-06T23:54:07","date_gmt":"2021-03-07T07:54:07","guid":{"rendered":"https:\/\/helpshoe.com\/?p=7286"},"modified":"2021-06-17T08:25:07","modified_gmt":"2021-06-17T15:25:07","slug":"hiking-is-good","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/hiking-is-good\/","title":{"rendered":"Why Is Hiking Good For You? [10 Reasons]"},"content":{"rendered":"
When I go for a hike I am usually by myself and the places I go don’t usually have too many people. That’s one of the reasons I love getting out, it gives me the opportunity to get away from everything and find some peace in nature. I feel more at peace and can let go of anything that is troubling me.<\/p>\n\n\n\n
Hiking has many benefits. It can help you physically and emotionally. For some, it can help them connect with God or their higher power. We can all use some time away from our normal routine to experience the natural world around us. Here are ten reasons hiking is good for you:<\/strong><\/p>\n\n\n\n I love to go hiking on a cool sunny day and reach the peak of a hill and feel the calm and beauty of the scenery around me. It’s a good time to put things into perspective and let yourself enjoy some time away from your normal routine. <\/p>\n\n\n\n As adults, we tend to gravitate toward what we learned and experienced as children. Many children who grow up in the city have never even had a chance to explore trails and hiking much. Most can only get to the park or nearby city path. <\/p>\n\n\n\n When children do get more positive exposure to nature, it stays with them into adulthood. They seek for those good times when they were able to camp, hike, and explore nature’s plants and animals. <\/p>\n\n\n\n Children learn to appreciate the natural world, while those who are not exposed may not feel the same appreciation. They tend to feel different about their environment and usually want to preserve it. <\/p>\n\n\n\n I think the most life-changing experiences occur when parents can regularly get out into nature with their children and go to different places and have a variety of experiences. <\/p>\n\n\n\n When more exposure, their life can be changed when they become an adult. They may be more focused on healthy living and stay active for longer into adulthood. <\/p>\n\n\n\n Hikers tend to live more active lives and take their friends and families on trips into nature. They gain some emotional balance by taking time out of their week to have healthy positive experiences. <\/p>\n\n\n\n
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\n\n\n\nCan Hiking Change Your Life?<\/strong><\/h2>\n\n\n\n
\n\n\n\n10 Ways Hiking is Good For You<\/strong><\/h2>\n\n\n\n
1. Hiking is Good Exercise<\/strong><\/h3>\n\n\n\n\t\t\t