{"id":7191,"date":"2021-03-01T23:24:32","date_gmt":"2021-03-02T07:24:32","guid":{"rendered":"https:\/\/helpshoe.com\/?p=7191"},"modified":"2021-06-17T15:47:53","modified_gmt":"2021-06-17T22:47:53","slug":"stay-safety-running","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/stay-safety-running\/","title":{"rendered":"Stay Safety When Running [10 Ways]"},"content":{"rendered":"
I often need to watch out for traffic when I run. Cars see me most of the time, but like today when I went running one car didn\u2019t see me. It looks like they were paying attention to something inside their car. <\/p>\n\n\n\n
Runners can stay safe by being aware of their surroundings and using caution when crossing intersections. Runners can follow simple steps to ensure they are safe during their run. This mostly being prepared and being aware of potential hazards. <\/strong><\/p>\n\n\n\n Here are 10 steps to stay safe:<\/strong><\/p>\n\n\n\n Keeping safe while running doesn\u2019t always seem to be the first thing I think about when running. Yet, it is important to think about before you go out when running in new areas or new situations. Planning ahead will give you the confidence to go running and feel more safe and secure.<\/p>\n\n\n\n If you plan to run somewhere new or in a different circumstance, such as at night, it\u2019s a good idea to plan what you need<\/a> to do to stay safe when running. I often decide to run in an area that has no traffic to stay safer and enjoy nature. <\/p>\n\n\n\n Take time to decide what might happen before you go out and make necessary changes to your normal routine that might be needed. At night I use reflective gear and a headlamp, even though I run in mostly well-lit areas.<\/p>\n\n\n\n Sometimes I need to take 5 minutes to get everything ready before my run, but it\u2019s well worth it if I feel more confident and am better prepared for circumstances that I might encounter.<\/p>\n\n\n\n
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\n\n\n\nPlanning Your Run <\/strong><\/h2>\n\n\n\n
\n\n\n\nTen Running Safety Steps <\/strong><\/h2>\n\n\n\n
1. Watch Out For Traffic<\/strong><\/h3>\n\n\n\n\t\t\t