{"id":6862,"date":"2021-02-10T22:03:05","date_gmt":"2021-02-11T06:03:05","guid":{"rendered":"https:\/\/helpshoe.com\/?p=6862"},"modified":"2021-06-19T15:34:30","modified_gmt":"2021-06-19T22:34:30","slug":"how-much-walking-is-best","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/how-much-walking-is-best\/","title":{"rendered":"How Much Walking is Needed for A Good Exercise Routine?"},"content":{"rendered":"
I went walking last weekend and spent about 30 minutes walking. This is my normal amount when I walk each time I go out, but I don’t use it as exercise. I use running, resistance training, and weights for exercise.<\/p>\n\n\n\n
When you use walking to exercise, you need to get your heart rate up most of the walk. Walk 1.4 miles <\/strong>in 22 minutes each day or 2 miles in 30 minutes for 5 days. It will add up to the 150 minutes of moderate exercise recommended by the American Heart Association<\/a>.<\/strong> <\/p>\n\n\n\n Walking is a good low impact exercise that most people can do almost every day. You’ll need to monitor your heart rate and how you are breathing to ensure you are exercising at a moderate pace. Soon you will get some great exercise with your brisk walks. <\/p>\n\n\n\n When I walk I prefer a quiet location. I enjoy walking on trails or sidewalks with low traffic. I can think, relax, and focus on music or a podcast I’m listening to. <\/p>\n\n\n\n There’s nothing better than to get out and walk for a while. You start to feel better and more energetic. It helps to find a low-traffic area or trail that you can walk on regularly <\/strong>so you feel comfortable in that environment. <\/p>\n\n\n\n Try a couple of places near where you live to test out<\/strong>. If they are busy during the day, try in the early morning<\/strong>. I can’t find many people out when I go running at 6 am in the morning. <\/p>\n\n\n\n
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\n\n\n\nFind a Comfortable Place<\/strong><\/h2>\n\n\n