{"id":6760,"date":"2021-02-04T00:18:25","date_gmt":"2021-02-04T08:18:25","guid":{"rendered":"https:\/\/helpshoe.com\/?p=6760"},"modified":"2021-06-20T12:43:52","modified_gmt":"2021-06-20T19:43:52","slug":"walking-plan","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/walking-plan\/","title":{"rendered":"Walking – Weekly Exercise Plan [Downloadable Charts]"},"content":{"rendered":"
Any time of day is a great time to walk. I have walked in the morning, afternoon, and night. It’s a good way to start the day and energize yourself, and a good way to process your thoughts at the end of the day.<\/p>\n\n\n\n
A week walking plan helps you create a habit so that you can reap the benefits of consistent exercise. A walking plan will provide you with a framework to build a healthy lifestyle. Anything we repeat over and over consistently helps us create patterns that can last a lifetime. <\/strong><\/p>\n\n\n\n I used to walk each week fairly consistently before the pandemic. I enjoyed the time to get out in the evening after dinner and think about things, relax, and listen to a podcast or some music. I noticed after a couple of weeks that I enjoyed my experience more and more. I felt better the longer I continued. <\/p>\n\n\n\n
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\n\n\n\nSet Goals<\/strong><\/h2>\n\n\n