{"id":6710,"date":"2021-02-02T22:26:46","date_gmt":"2021-02-03T06:26:46","guid":{"rendered":"https:\/\/helpshoe.com\/?p=6710"},"modified":"2023-11-24T12:51:04","modified_gmt":"2023-11-24T20:51:04","slug":"pronation-and-supination","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/pronation-and-supination\/","title":{"rendered":"Pronation and Supination [Foot Help and Shoe Choices]"},"content":{"rendered":"
Each of us may have a slight inward or outward tilt of our ankles when we walk. If you’ve been wearing shoes all your life, it’s almost impossible to have a perfectly aligned foot because shoes help shape how our feet work.<\/p>\n\n\n\n
If someone’s ankles roll inward while standing still, this is called pronation. If the ankles roll away from the body, this is called supination. Some people use shoes to help with foot alignment. Others do exercises and\/or visit a physical therapist to help with their muscles and foot alignment.<\/strong> <\/p>\n\n\n\n When I walk, I tend to supinate my feet a bit. My arches are about average, but others with flat feet mean their ankles roll in.\u00a0<\/strong>My feet have changed over time as I’ve worn different shoes and done different types of exercises.<\/p>\n\n\n\n I started to see a bigger difference in muscle development when I started hiking more and using zero-drop shoes. What should you do if your foot rolls in or out? Below are ideas to help with developing healthy feet and choosing shoes best for your feet.\u00a0<\/p>\n\n\n\n Have you ever thought about the importance of foot health when it comes to daily life? Did you know too little or too much foot rotation at the ankle may increase your risk for injury?<\/p>\n\n\n\n Many people may be unaware of what their natural walking looks like until they see it in a video. People can have neutral pronation, overpronation, or supination (also called underpronation).<\/p>\n\n\n\n It\u2019s actually very rare that someone\u2019s feet and the way they walk (their gait) are always balanced perfectly. So, regardless of your gait, there are ways to accommodate and help the foot move in a more neutral\/normal way.<\/p>\n\n\n\n
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\n\n\n\n What is \u201cNormal Foot Alignment\u201d?<\/strong><\/h2>\n\n\n