{"id":6511,"date":"2021-01-07T16:17:00","date_gmt":"2021-01-08T00:17:00","guid":{"rendered":"https:\/\/helpshoe.com\/?p=6511"},"modified":"2021-06-20T21:30:06","modified_gmt":"2021-06-21T04:30:06","slug":"exercise-goals","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/exercise-goals\/","title":{"rendered":"Setting Exercise Goals [Keep Motivated All Year]"},"content":{"rendered":"
I can be difficult to stick to an exercise routine. When your routine changes or life happens, you can get sidetracked. Setting exercise goals is important for me when I want to have realistic expectations of maintaining a consistent schedule. <\/p>\n\n\n\n
To stay motivated all year long you’ll need to set realistic goals. The most important part of setting goals is to follow through on them. So, even if you only exercise for 1 minute, committing to exercise is what will ultimately keep you going all year long.<\/strong><\/p>\n\n\n\n When I have been most successful with my exercise routine it’s because I have kept to a regular schedule and showed up to exercise. Establishing a routine was an important part of what kept me going all year long. Having realistic goals kept me from stopping exercise. <\/p>\n\n\n\n
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\n\n\n\nBrain Chemicals and Motivation<\/strong><\/h2>\n\n\n\n