{"id":6054,"date":"2020-12-01T10:00:51","date_gmt":"2020-12-01T18:00:51","guid":{"rendered":"https:\/\/helpshoe.com\/?p=6054"},"modified":"2021-06-23T07:49:47","modified_gmt":"2021-06-23T14:49:47","slug":"exercise-outdoors","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/exercise-outdoors\/","title":{"rendered":"Exercise Outdoors [10 Important Benefits]"},"content":{"rendered":"
Exercise is an activity that commonly evokes images of gyms and other fitness facilities, but there is so much more to exercise than a gym can offer. Constant input from commercials and various advertisements has conditioned us to believe that gyms are the best place to build our fitness, however, that is not always true.<\/p>\n\n\n\n
The great outdoors is great for a reason. That name alludes to the variety of benefits nature has to offer, including exercise. When we exercise outdoors we feel more relaxed, have less pain, get vitamin D, burn more calories, and more. <\/strong><\/p>\n\n\n\n The positive impacts of exercising outdoors are linked to our ancestral bond with nature, and you may be surprised by how powerful these benefits are.<\/strong><\/p>\n\n\n\n The benefits of time spent outdoors are limitless, so we have cumulated the top ten reasons to start exercising outdoors. Let\u2019s explore how the environment can bring your exercising experience to the next level!<\/p>\n\n\n\n
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\n\n\n\n1. The World Is Your Gym<\/strong><\/h3>\n\n\n